1 kg Oltresole Organic Buckwheat – Pitted, Raw & Natural from Organic Farming

The Oltresole Organic Buckwheat is a versatile, naturally gluten-free pseudocereal of the highest organic quality. The grains are raw, unroasted and not heat-treated, which makes them ideal for wholesome, conscious cooking – whether cooked, sprouted or ground.

Perfect for families and households that value natural, filling, and nutrient-rich ingredients.

product advantages

• 100 % organic buckwheat – raw, pitted & natural

• Not roasted & without heat treatment

• Naturally gluten-free & high in fiber

• Ideal for cooking, sprouting, baking or roasting

• Vegan, high in protein & filling

• Large pack (1 kg) – perfect for family cooking & storage

The Oltresole Organic Buckwheat-Grains are ideal for combining with sweet and savory ingredients. For energy-rich breakfast ideas, a spoonful of Sidr honey from Yemen as a natural sweetener in bowls or porridges.

nutritional values

Buckwheat contains high-quality vegetable protein, complex carbohydrates, fiber, and important minerals such as magnesium, iron, zinc, and manganese. It is particularly valued for its good satiety and digestibility – also in a gluten-free diet.

use

The Oltresole Organic Buckwheat is extremely versatile:

• Cooked as a side dish, in bowls or pan dishes

• Germinated for salads & raw food recipes

• Ground for pancakes, crêpes or bread dough

• Roasted for a hearty crunch in muesli and salads

• As a basis for vegan patties or gluten-free baked goods

Tip: Rinse the buckwheat well with water before cooking to remove bitter substances.

Product details

• Contents: 1 kg

• Origin: EU/non-EU agriculture (batch dependent)

• Quality: Organic certified, vegan, raw

• Processing: pitted, unroasted, not heat-treated

• Packaging: resealable aroma bag

• Free from additives, lactose-free, gluten-free

storage

Please store in a cool, dry place away from light. After opening, close tightly or transfer to an airtight container to preserve freshness and aroma.

Suitable for whom

Ideal for families, health-conscious households, vegansinside, athletesinside and all those who natural, filling and gluten-free alternatives to the classic grain. Also ideal for raw food cooking and meal prep.

sustainability

Oltresole relies on certified organic farming, transparent supply chains, and gentle processing. The packaging is recyclable. Anyone interested in learning more about gluten-free grain alternatives and their contribution to sustainable nutrition can find detailed information at Federal Center for Nutrition (BZfE).

Conclusion

The Oltresole Organic Buckwheat is a valuable addition to natural cooking—versatile, filling, and nutrient-rich. Whether cooked, sprouted, or ground: a high-quality raw material for creative and balanced recipes.