Green Essence Peeled Pumpkin Seeds 2 kg – Dark Green, Natural & High Quality

Discover the natural power of Green Essence Peeled Pumpkin Seeds – carefully cultivated in Poland, gently processed, and free from any additives. These seeds impress with their deep green color, nutty flavor, and high content of vegetable protein and valuable minerals such as magnesium, iron, and zinc.

Whether as a snack, in muesli or as an ingredient in savory and sweet dishes – our pumpkin seeds are a versatile companion for a balanced, healthy diet.

Advantages at a glance

• 100 % natural, peeled pumpkin seeds

• Unroasted, unsalted and free from additives

• Vegan, gluten-free, lactose-free and GMO-free

• High content of vegetable protein (24.5 %)

• Rich in unsaturated fatty acids, fiber and minerals

• Resealable, environmentally friendly packaging

• Origin: Poland – sustainable cultivation

Nutritional values per 100 g

• Energy: approx. 2400 kJ / 574 kcal

• Fat: 45.8 g

  • of which saturated fatty acids: 8.5 g

• Carbohydrates: 18 g

  • of which sugar: 1.1 g

• Fiber: 5.3 g

• Protein: 24.5 g

• Salt: 0.08 g (natural sodium)

These pumpkin seeds are particularly rich in protein and nutrients – perfect for anyone who wants to optimize their daily diet in a natural way.

Uses – Healthy & Versatile

Peeled pumpkin seeds are true all-rounders in the kitchen:

• Topping for muesli, yogurt, bowls and smoothies

• Addition to salads, soups or vegetable dishes

• Baking bread, cookies or bars

• Making pumpkin seed pesto

• As a nutty snack between meals

• Ingredient for vegan protein balls and energy bars

Tip: When briefly roasted, the pumpkin seeds develop their full aroma and become even crispier.

Health benefits

• High magnesium content: Supports muscle function and energy metabolism

• Source of iron: Contributes to the normal formation of red blood cells

• Zinc: Supports the immune system

• Fiber: Promotes healthy digestion

• Unsaturated fatty acids: Contribute to the maintenance of normal cholesterol levels

You can find out more about the importance of minerals at Federal Center for Nutrition (BZfE).

Product details at a glance

• Product Name: Green Essence Peeled Pumpkin Seeds

• Contents: 2 kg

• Packaging: Resealable, environmentally friendly bag

• Origin: Poland

• Storage: Cool, dry and protected from light

• Shelf life: Unopened up to 12 months, after opening consume within 8-12 weeks

• Processing: Unroasted, natural, without additives

Who are peeled pumpkin seeds suitable for?

• Athletes and fitness enthusiasts

• Vegans and vegetarians

• Low-carb and paleo followers

• Families and health-conscious connoisseurs

• People with increased needs for protein, magnesium and zinc

• Hobby cooks and creative bakers

These pumpkin seeds are an ideal addition to any diet that values quality, taste and naturalness.

Conclusion: 2 kg Green Essence Peeled Pumpkin Seeds – The natural source of protein and minerals

Our Green Essence hulled pumpkin seeds deliver the highest quality, intense flavor, and a wide range of valuable nutrients. They are versatile, easy to store, and ideal for a healthy, sustainable diet. Whether as a source of protein, fiber, or a healthy snack, these pumpkin seeds bring variety and nutritional richness to every day.

Ideally combined with our high-quality raw Yemeni Sidr-Do'ani honey – for a holistic, nutrient-rich start to the day.