Description
Walnuts in shell Chile – crunchy and aromatic from South America
Our Chilean in-shell walnuts are distinguished by their light shell, delicate flavor, and high quality. They're not only a healthy snack but also a popular ingredient in cakes, pastries, salads, and savory dishes.
Characteristics & Origin
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Product: Walnuts in shell
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Origin: Chile
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Shape: Whole nuts in shell
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Color: Light brown
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Nutrients: Copper (1.5 mg), Manganese (2.1 mg)
special features
Walnuts are an excellent source of unsaturated fatty acids, proteins, and minerals. With 65 g of fat, including only 5.9 g saturated fat, they support a balanced diet. They also provide 18 g of protein, as well as copper (150 ng/kg NRV) and manganese (105 ng/kg NRV).
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Further information
Nutritional information (average per 100 g)
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Energy: 2919 kJ / 706 kcal
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Fat: 65 g
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of which saturated fatty acids: 5.9 g
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Carbohydrates: 9.9 g
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of which sugar: 2.4 g
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Fiber: 4.9 g
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Protein: 18 g
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Salt: 0 g
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Copper: 1.5 mg (150 mg/day NRV*)
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Manganese: 2.1 mg (105 % NRV*)
*NRV = Nutrient Reference Values







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