Bauernladen Helene Organic Amaranth 1 kg – Regional superfood from Austria, source of protein & gluten-free

Our Helene organic amaranth comes directly from Austria and stands for natural quality, regional origin, and nutrient-rich nutrition. The small, golden-yellow grains are true powerhouses – rich in plant protein, iron, magnesium, and valuable unsaturated fatty acids.

Ideal for athletes, vegans, allergy sufferers and anyone who appreciates conscious, plant-based nutrition.

Advantages at a glance

• 100% organic quality – certified organic & sustainably grown

• Origin: Austria – short transport routes & transparent production

• Approx. 14.4 g vegetable protein per 100 g

• High in iron, magnesium, calcium & zinc

• Gluten-free & vegan

• Environmentally friendly packaging – resealable

• Free from genetic engineering, additives and preservatives

Nutritional values per 100 g

• Energy: 1611 kJ / 385 kcal

• Fat: 6.5 g

  • of which saturated fatty acids: 1.7 g

• Carbohydrates: 66 g

  • of which sugar: 1.7 g

• Fiber: approx. 7 g

• Protein: 14.4 g

• Salt: 0.01 g (natural sodium content only)

Use in the kitchen

Farmers' shop Helene Organic Amaranth can be used in many ways:

• Cook like rice: 1 part amaranth to 2.5 parts water, simmer for about 25 minutes

• Salad base: In bowls and salads for extra bite and nutrients

• Soups & Stews: As a nutritious filling

• Muesli & Bowls: Cooked or puffed as a topping

• Baking & Patties: For breads, bars or vegan patties

• Puffing: For breakfast cereals and desserts

Tip: Puffed amaranth is ideal as a crunchy topping on yogurt or smoothies.

Health benefits

• Plant protein: Supports muscle building and satiety

• Rich in minerals: Iron, magnesium, zinc and calcium promote vitality

• Source of fiber: For healthy digestion

• Alkaline effect: Ideal for a balanced diet

• Omega-6 fatty acids: Support cell health

For more information about the importance of plant proteins, see Federal Center for Nutrition (BZfE).

Product details

• Brand: Bauernladen Helene

• Product name: Organic Amaranth

• Contents: 1 kg

• Ingredients: 100% organic amaranth (from Austria)

• Packaging: Environmentally friendly, resealable bag

• Organic certificate: DE-ÖKO

• Shelf life: At least 12 months

• Storage: Cool, dry & protected from light

• Note: May contain traces of nuts, sesame and soy

Who is Farmers' Shop Helene Organic Amaranth suitable for?

• Sporty people & fitness enthusiasts

• Vegans & Vegetarians

• People with gluten intolerance

• Pregnant & breastfeeding women

• Families with children

• Health-conscious connoisseurs

Conclusion: Helene Organic Amaranth – Regional, pure & powerful

With the Helene Organic Amaranth 1 kg from Bauernladen, you're choosing a natural superfood from sustainable Austrian agriculture. These small grains are rich in high-quality nutrients, versatile in the kitchen, and perfect for a plant-based, gluten-free, and healthy diet.

Whether in muesli, bowls, or savory dishes, amaranth impresses with its delicate, slightly nutty flavor and enormous nutrient density. Ideally combined with our raw Yemeni Sidr-Do'ani honey for a particularly nutritious start to the day.